118 - Let's Talk Mental Health

We all have to take a proactive look at managing our mental health and for high performers to homemakers, we should never underestimate the negative impact that poor mental health can have on us as individuals, our businesses and the important people around us.

In this episode, I answer a question from one of the show listeners Scott who asks

I'm suffering from anxiety and need some help but I'm afraid what people may say and I'm worried about taking medication. I own my own business, which has a team and, of course, I'm really worried about what they may think if they know I'm suffering from anxiety. Any suggestions are greatly appreciated."

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About the Podcast

Success IQ

For Entrepreneurs wanting to create and live an exceptional life.

Internationally acclaimed performance and mindset expert Geoff Nicholson is passionate about supporting entrepreneurs, business owners and high achievers to transform their results. He started this podcast to interview other business and thought leaders to discover the strategies, techniques and the mindset they have adopted to create exceptional results in life and business.

Success leaves clues and by finding the ways others have built a healthy success as well as getting the support to level up your skills and attitudes is the true definition of developing a Success IQ

About your host

Geoff Nicholson

Geoff Nicholson is a Performance Strategist, coach, speaker and podcast host with over 20 years’ experience helping people and businesses think differently, take action and perform at their best.

As the host of UK Business IQ, Geoff brings together his coaching skills, natural curiosity and years of podcasting experience to create thoughtful conversations with business owners, founders and experts who have valuable insight to share. His approach is warm, relaxed and professional, helping guests feel at ease while drawing out the stories, lessons and practical wisdom that can genuinely support others in business.

Geoff is passionate about helping experienced professionals stop being the best kept secret and become more visible, recognised and trusted for the work they already do so well.

Away from business, Geoff is very much a family man. He has been happily married for 30 years and is the proud father of two sons, something that continues to shape his values, perspective and the way he works with people.